Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

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Office Hours

Our Regular Schedule

Monday:

8:00 am-6:00 pm

Tuesday:

Closed

Wednesday:

8:00 am-6:00 pm

Thursday:

Closed

Friday:

8:00 am-6:00 pm

Saturday:

By Appointment Only

Sunday:

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Sheena Joseph is an extremely personal and knowledgeable professional who takes the time to get to know her clients and deliver the long term care they need. Dr. Sheena not only treats her patients for pain relief but she also sets up an entire care plan that allows her patients to maintain their health long after they leave her office. I highly recommend Dr. Sheena."
    Mike Fritz
  • "I have been very pleased with Dr. Sheena's knowledge in nutrition and supplements. I would definitely recommend her when it comes to meeting your nutritional and chiropractic needs!"
    Debbie Vornkahl
  • "Started going again after a car accident. The whole staff was friendly and helpful. When my daughter started coming, Dr. Sheena was able to work on her quickly and keep her calm. She loves going there. I need to make an appointment for my son."
    Shani Richards

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