Lumbar Support

image of a chair with pillow for lumbar support.

A support for your low back is essential to have in the chairs in which you will spend most of your time. Most furniture companies do not manufacture chairs that are actually healthy for you. Often they are hard rather than offering a cushioned seat, and the position of your spine is often very poor and sometimes even damaging. Think of having a lumbar support for your office chair, your car seat and your favorite reading chair at home. Another great idea is to have one that you can take with you when you travel on long flights or trips.

You can also find products that offer support while sitting in various positions on the floor so you can read, do homework, relax, meditate and more. There are some products that can be arranged in many different ways so that you can change your positions often and still feel comfortable and supported on the floor.

Another tool to help keep healthy alignment includes a special shaped support pillow that rests between your legs while you're lying on your side. Such support pillows are designed to align your lower extremities in order to relieve pressure on your low back, hips and knees. It is very comfortable to sleep with and once again helps not only reduce pressure on your low back, it helps you get a better night sleep.

Another helpful item is a rectangular air filled low back pillow that you can use either behind your low back or you can sit on it. The pillow helps enhance the hydration of spinal discs, improves muscle blood circulation and helps to reduce pain while your sitting. It also simulates the effect of sitting on an exercise ball in that it activates your core muscles in order to stabilize your pelvis on the air pocket. Because of its simple design you can use it at work, at home, take it to sporting events, use it in your car and bring it on an airplane.

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Tuesday:

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Wednesday:

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Reviews By Our Satisfied Patients

  • "Dr. Sheena Joseph is an extremely personal and knowledgeable professional who takes the time to get to know her clients and deliver the long term care they need. Dr. Sheena not only treats her patients for pain relief but she also sets up an entire care plan that allows her patients to maintain their health long after they leave her office. I highly recommend Dr. Sheena."
    Mike Fritz
  • "I have been very pleased with Dr. Sheena's knowledge in nutrition and supplements. I would definitely recommend her when it comes to meeting your nutritional and chiropractic needs!"
    Debbie Vornkahl
  • "Started going again after a car accident. The whole staff was friendly and helpful. When my daughter started coming, Dr. Sheena was able to work on her quickly and keep her calm. She loves going there. I need to make an appointment for my son."
    Shani Richards

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